Release stress and restore balance through the Amrit Method of Yoga Nidra. The simple instructions on this guided audio program make it easy to use and ideal for those with no previous yoga experience. Yoga Nidra can free you from stress, addictions, sleep disorders, anxiety and other issues. Discover the powerful secret of Yoga Nidra: tapping into your body’s innate healing wisdom allows you to release harmful belief systems and behavior patterns, rebuild your health, reshape your relationships and transform your life. To practice, simply lie on your back in a reclined position (savasana) in a quiet room with your eyes closed. Allow yourself to be immersed in stillness and peace. Consult your physician before starting yoga practice.

This album focuses specifically on the use of relaxation for healing and rejuvenation of the body and spirit. The clear, simple instruction provided makes it ideal for those with no previous yoga experience as well as seasoned practitioners. Designed for daily use, the program can be used to address stress, addictions, sleep disorders, nervousness, fears and other health issues by helping you release harmful, habitual behavior patterns.

For all levels.

Duration: 35 Minutes.