The I AM Yoga® Level 1 sequence guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system.

In this practice, Kamini Desai, Ph.D. guides each physical posture, and Yogi Desai draws you into deep stillness and meditation.