Up Next in I AM Yoga Nidra™

• 

  1:02:04

  I AM Yoga Nidra: Shavayatra

  I AM Yoga Nidra: Shavayatra

• 

  31:42

  I AM Yoga Nidra: Sound Sleep

  I AM Yoga Nidra: Sound Sleep

  This yoga nidra is specifically designed to assist those with insomnia and those that are in need of restorative sleep. It incorporates a series of relaxation, breath and awareness techniques designed to help you fall asleep and stay asleep naturally. It features binaural beat technology to sync...

• 

  1:14:34

  I AM Yoga Nidra: Entering The Alpha S...

  I AM Yoga Nidra: Entering The Alpha S...